Release Breathwork Workshops: Movement, Breath, and Guided Reflection (Winter 2026)

St. Jerome's University - RS Gym (Residence)

Feb 4 at 6:00 PM  - Apr 1 at 7:30 PM EDT 

{ "name":"Release Breathwork Workshops: Movement, Breath, and Guided Reflection (Winter 2026)", "description": "https:\/\/ticketfi.com\/event\/6769\/release-breathwork-workshops-movement-breath-and-guided-reflection-winter-2026\n\nThis is a monthly holistic wellness workshop series. You do not need to attend all sessions; please register for each workshop you are wanting to join! Registration is required. There is no fee to attend. \n\nThis is a somatic experiencing workshop led by Release Breathwork. This monthly, experiential workshop series rotates through relevant topics such as wellness planning, self-care planning, and coping (including using tools such as aromatherapy) \n\nWorkshop Details: \nWorkshops run on the first Wednesday of each month: February 4th, March 4th, April 1st\nTime: 6:00 p.m. to 7:30 p.m.\nLocation: RS Gym (Ryan and Seigfried Residence)\n \nPreparation: \nPlease wear comfortable clothing - bring a blanket and a water bottle.\nYoga mats are provided.  \n\nMore information: \nPlease visit the Release Breathwork website to learn more about breathwork and be advised of any medical and health contraindications for attending.\nhttps:\/\/releasebreathwork.ca\/about-breathwork\n\nPlease reach out to angelina.dodds@uwaterloo.ca with any questions or concerns.\n", "startDate":"2026-02-04", "endDate":"2026-04-01", "startTime":"18:00", "endTime":"19:30", "location":"St. Jerome's University RS Gym (Residence) - ", "label":"Add to Calendar", "options":[ "Apple", "Google", "iCal", "Microsoft365", "Outlook.com", "Yahoo" ], "timeZone":"US/Eastern", "trigger":"click", "inline":true, "listStyle":"modal", "iCalFileName":"invite.ics" }